In the depths of your lower intestine is a 24/7 dinner party. Trillion of microorganisms that live in your colon feeds on the food you ate but failed to digest. Their motives are selfish, but they still offer you a favor, and they tend to the health of the intestine, the brain, the heart and the immune system.
Meanwhile, in the background, the formable food until it was drifted quietly. Even microbes will not touch them, but also have a positive effect on your health.
The name of all this unpleasant food? Fiber. Perhaps the most unfamiliar nutrient, it contains a lot of things that deserve to be praised as super foods. But while the health benefits of a diet rich in fiber have been identified since the fifties, we have not dealt with the full complexity of this various substance and how to increase these positive effects.
The new research reveals the strength of different types of fibers to inhibit inflammation, improve our immune function and our mental health – and even act as “nature nature” by contacting the bottom of our appetite. These studies also reveal why the fibers that were often added to the foods processed with the same trick.
Dietary
Dietary fiber – also known as Roughage – is defined as part of the foods that are eaten that cannot be divided by our digestive enzymes. You can forgive to think that all fibers are the same in the first place, only the coarse things that enter one end and finally come out on the other hand. after…
2025-04-07 16:05:00
