When you think about the food that operates the winning football team, you can shoot huge paintings of slices of endless boiled eggs.
But for Philadelphia Eagles, nutrition exceeds the usual suspect. Chefs and feeding the team carefully plan for each meal to increase energy, endurance and refresh to the maximum.
“Nutrition is the key to obtaining energy, endurance and longevity in this field,” said James Cyrles Chef. MyfitnessPal (He is proud Feed tracking application in Philadelphia Eagles). “There are a lot of factors that fall into the formulation of the needs of the food sporty elite … The players understand the size of the role that nutrition plays in maintaining strength.”
Some MVP foods in Eagle are definitely not what you think. Here are five unexpected foods and drinks that give eagles an advantage inside and outside the field:
1. Quinoa on breakfast
Move, oatmeal. Quinoa is the star component in the morning eagles.
“Quinoa is an essential component of breakfast rotation in eagles due to the ingenuity and density of nutrients,” said Sirles. Some players choose a protein -filled breakfast with scrambled eggs, fried vegetables and avocado, while others enjoy it as a warm porch with almond milk, fresh berries and honey.
You can also use quinoa to make healthier versions of breakfast classics such as pancakes, cakes and retail.
“Quinoa is a major player because it offers full protein and slow carbohydrates to calm morning exercises or recovery sessions,” explains Sirles.
2. Beet juice for endurance
When they are trees or need to pick up, players do not always resort to sports drinks or shake protein. They reach beet juice.
I read it correctly: One of the drinks followed by the team is the red beet juice.
“It is a favorite among the players because it is rich in nitrate, which improves blood flow, delivering oxygen to the muscles, and enhancing endurance and endurance,” says Sirles.1and 2).
This is a great benefit for players who need to maintain the peak performance throughout the long -density games.
3. Cherry juice is stinging healing
There is another important but unusual juice to rotate the players. Cherry Tart juice.
“This anti -inflammatory force is a secret weapon to reduce muscle pain and improve sleep quality, which is very important to recover during a crowded season,” said Sirles.3and 4).
In addition, its natural anti -inflammatory properties help players to retreat faster than training and arduous games, which makes them ready for anything that comes after that in the season (5).
4. Kimchi and mixed healthy intestine
Ferdin foods like Kimchi and Snerkraut may not be the first to have football, but these traditional cabbage dishes help give the eagle players an advantage.
“Fermented foods are rich in probiotics, which support the health of the intestine and the function of immunity. Sirles says (Sirles says (Sirles says (Sirles says (Sirles says (Sirles says (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles. Sirles (Sirles says Sirles (Sirles says Sirles (Sirles says Sirles (Sirles says Sirles (Sirles says (Sirles says (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles (says Sirles. Sirles (Sirles says, “Sirles says.6).
“Microbes of human intestine plays more than digesting food – playing an important role in sports performance,” says Melissa Gayjir, nutritionist and chief nutritionist.
“Our intestine supports nutrient absorption and metabolism, and plays a role in regulating inflammation, all of which are necessary to help athletes like eagles to perform their best,” she explained.7).
5. Sweet potatoes for fixed energy
“This is the complex carbohydrates of continuous energy. Serls said:
It is also full of fiber, vitamins and antioxidants to support public health. Whether it is mashed, roasted or baked in a side dish, sweet potatoes help players keep focus and endurance during the four quarters and in additional time.
Eagles feeding pins
Besides these unexpected options, Cavtreia Eagles is always operated with great nutritional basics, including:
- Leaze protein: Grilled chicken and salmon should be in order to restore and fix the muscles.
- Greek yogurt: High protein and probiotics, Greek yogurt is a snack, often associated with granola, nuts, or seeds for more nutrients and crisis.
- Mix mixture and protein bars: These comfortable and mobile snacks keep the players active between meals.
- Fruit with nut butter: Banana, apples, and oranges associated with almonds or peanut butter provides a fast -coffee batch.
- Moisturizing stations: Water, electrician enhanced and juices are always on hand to help players stay wet and renew lost nutrients.
Although the rest of us may not train in the big game, there is a lot to learn from the eagles approach in nutrition.
Add all these strong foods to your diet (and Track your meals to help improve nutrition!) It can help improve energy, recovery and general health – just like the positives.
Post 5 has appeared unexpected foods (and drinks!) That keep the Philadelphia Eagles that fly high on the MyfitnessPal blog.
2025-01-27 15:44:00
