If most of your days include a drink or come for a glass of wine to help you cheer in the evening, you may find the idea of ceasing alcohol.
Katie Nessel, a 38-year-old with the state of Washington, a thing or two about how hard it is to be. The two stays of two would leave each evening “well earned” drink, after spending the whole life surrounded by alcohol while working in the catering sector under emergency risk. It is now described as “Oseboard”, which occasionally drinks small amounts, instead of going to Tetotal – and hopes that it is less frightening access to alcohol reduction.
Nesel, who started making content about his choice of life in 2022, never intended to become an advocate for careful drink. Nesel, known online as @Soberishmom, simply decided to reduce alcohol to improve his health. But when she started sharing what she learned about hidden risks of alcohol on Instagram, her message resonated far outside her expectations.
Her January 4 post-where he pointed out five health concerns associated with drinking – quickly virus, akasmiration over 400,000 likes. In videoNesel movies alone goes around her day to visit the dentist, cleaning her home – While covered texts reveal the facts that convinced her to reconsider her relationship with alcohol. They include alcohol influence on one’s general health, dental health, skin, weight and mental well-being.
“I think we had a public crisis of misinformation about the health risks of alcohol,” Nesel said Newsweek. “People simply did not know the correlation between moderate drinks and physiological and psychological influences that have days or even weeks after consuming.”
The widespread reaction to her post, believes, is proof that people are “hungry for information” about alcohol effects and less interested in “glamorizing drinking”, which dominated the popular culture for decades.
“My goal is to always inform, educate and encourage people to look at how much they drink,” Nesel said. “It does not exist attached to judgment – just a call to consider whether alcohol plays too big role in your life.”
Viewers on Instagram were able to see the animated reactions of the Neselic phase to the information received about the influence of alcohol can have on different parts of the body.
“POV: (view) Find out five frighting facts about alcohol that convince you to drink a little less in 2025.”, “The covered text reads.
@Soberishmom
Messages match with bonds, showing the perspective of different experts:
- Dentist: “Alcohol remains in your salivation for up to 24 hours, increasing the risk of tooth decay, chronic bad breath and tire disease.”
- Dermatologist: “Alcohol is one of the most aggressive compounds that interrupt your skin and speeds up aging and wrinkles.”
- Trainer: “Alcohol slows down muscle growth, and your metabolism.”
- Doctor: “Alcohol is a group of one carcinogen associated with increased risk for seven different cancers.”
- Therapist: “Alcohol increases your anxiety and reduces your patience.”
Post has provoked a wide discussion in the comments, strengthening the growing movement among young people who choose reduce or eliminate their alcoholic intake. Research from the Firm Gallup Analytics American alcohol consumption decreasesWith younger generations drink significantly less than their predecessors.
I had no idea what I do with the brain and body
The decision unpaired to enter the alcohol stake of “90 percent”, led to launch a sober mum, her platform for social media and a blog on the blog dedicated to helping others review their drink habits. Nesel is currently running 2 years @Soberishmom and his connected and says that he helped thousands of people around the world reduce their drinks.
“When I started crushing a drink, one of the most important steps is educated at alcohol risks,” she said. “I didn’t have any idea what I was doing in the brain and the body.”
However, quickly explains with their followers 235,000 plus that she is not completely against alcohol.
“I’m not a banner, and I still drink occasionally,” Nesel said. “A few drinks now and again will probably not cause great health problems most people.
“But heavy use or frequent drink drinks – more than four drinks in one occasion for women or five for men, according to the CDC – can cause serious risks to all aspects of your health.”
The doctor weighs in
To assess whether Nessel claims have a weight, Newsweek It is special for Dr. Olalekan Otulan, Doctor and Adviktive Expert based in England, with the professional management of substance abuse. He confirmed that the risks were highlighted in the Nesselin video supported by medical evidence.
“Alcohol tends to dry your mouth, which reduces the flow of saliva,” said Otulan, in a direct response to Nessel’s claim. “It couldn’t sound seriously, but the saliva protects your teeth without and without it, you get to the cavities and decay.
“Plus, many alcoholic beverages are sour or cute, which can be waiting with time … I have seen patients who put regularly with more dental questions than you would expect for their age,” he added to their age, “he added.
The doctor then examined the influence of alcohol on the skin, saying that the substance is inherently dehydrated, which could result in swelling and bloating in the short term. In the long run, it can lead to more wrinkles and too early to the old appearance. He added that it can worsen certain skin conditions like Rosacea.
“As for the growth of alcohol and muscles, alcohol is basically empty calories, so it can contribute to the rapid increase in weight,” said Otulan. “Frequent drinking also interferes with muscle recovery after exercise, which is needed to build power.
“If you drink very much, it can also reduce the motivation for exercise.”
The doctor added that there is a clear link between alcohol consumption and several types of cancer – especially the cancer of mouth, throat, esophagus and liver.
“It depends on the dose, which means you drink more, greater risk,” he said. “But even moderately drinking can somewhat increase the risk of cancer.
“And although alcohol can seem to help in anxiety in the moment, in the long run, it often worsens.”
Otulana added that drinking could disrupt one’s dream and worsen mental health conditions like depression.
“Chronic heavy drinks can also lead to memory problems and even increase the risk of dementia,” he concluded.
Growing “osteonish” movement
Viral occupation for the unsulest “oriented” content and reaction to its recent video reflects the wider social shift. Without alcohol and “sober curious” are becoming all the main ones, with younger generations that lead on the road.
Survey 2022 showed that only 62 percent of adults under 35 reported alcohol from 72 percent in 2001. Number of nightclubs, especially in the UK, and in a relationship with the drinking of drinking as free time.
Although the decision to stop or reduce the pity deeply personal, Nesel hopes that more people will at least take into account potential effects on their bodies.
“Removing the rest of the drink will make your body a lot well,” she said.
Is there a health issue that cares you? Let us know via Health@newsweek.com. We can ask advice experts, and your story could be presented on Newsweek.
2025-03-02 13:30:00
