The pole walks to lose weight? star-news.press/wp

Does walking with columns, also known as the North Pypocle, “Exercriding”, overcome regular walking for depression, sleep quality and weight loss?

Obesity exercise recommendations Referred To “the mysterious state of the guidelines for the general health that is fully ignored.” Government, scientific and professional organizations call for at least an hour of exercises a day to manage weight, but “there are no adults who are almost obese.” As you can see below and at 0:32 in my video Are there benefits from the pole walking for weight loss?Surveys suggesting American men and women He watches TV ten times more than it is practicing.

For obese Americans, it may be worse. Only 2 percent It arrives Until 30 minutes a day, as you can see below and at 0:36 in my country videoAnd the percentage Override It is expected that the hour of exercise per day will be close to scratch.

Why do individuals who suffer from obesity do not practice more? Why not only ask them? Upon interrogation, “adults with obesity describe the exercises as non -sarin, uncomfortable and unbearable.” How can we break this evil cycle, as lack of activity can lead to weight gain, which may lead to more lethargy and even weight gain? first thing Learn about Is it “natural and natural to be physical lazy?”

“Nothing in biology Make The meaning is only in the light of development, “the title of a famous article written by a famous genetic scientist. Laziness in our genes. Acts Just like their predecessors by exercising only when they are fun (as a form of play) or when necessary. “Just like a nutritional change to control weight, the only way is to exercise Go To work in the long run if it becomes “a habit stable and perfect for lifelong, activity.” Exercise is only effective if it is sustainable. So, we need ” Restructuring Our environments that require more physical activity, “such as using the mill desk, and knowing how to make the exercise more enjoyable. It should be just a park in the garden – literally, perhaps!

Some wise tips from the introduction of a medical magazine in 1925: “The best prescription written To walk is taking a dog … and a friend. ” Listen To your favorite music it may also help. Music was described as a “legal way” to improve peak performance, and most importantly, Reinforcement Enjoy high -density separation training. As you can see below and at 2:37 in my country videoListen to a favorite play list during the exercise significantly Reduce The “perceived effort rate”, which is the difficulty of feeling your body. When they are obese Ownership On the walking device and they were told to go until exhaustion, with or without music, those who listen to their favorite songs “ran for a long time”, tend to go to about 5 percent. This was directed to “distraction”; Music may help them keep their minds about feelings of fatigue. If this is the case, it may be to listen to podcast or an audio book a similar effect.

One way to raise your walking game with walking poles. The so -called north walking, too known As exerstriding or long -distance walking, was originally sophisticated In Scandinavia L. Maintains Training athletes across the country in the summer. It has gained all over the world since then general physical fitness activity. The reinforced participation in the upper body muscles may a result In 18 to 22 percent, calories expenses increased on walking alone (Depending onPartially, on the technique of electrode processing). Does this translate into rapid weight loss?

Before and after studies It is clear Weight loss with pole walking, comparison To stable control, but what about walking regularly? Among these four studies that I can located, by comparing three -time sessions from 40 to 60 minutes of the Arctic walking to regular walking, no one has found a big difference in body fat measures yet 8 weeksand 12 weeksAnother in 12 weeksOr 13 weeks. You can see the last one below and at 4:16 in my country video.

However, there are other benefits on regular walking, such as more The top of the body is the largest part, to improve Muscle tolerance, and more Power, as shown below and 4:20 in my country videoAnd if it is not as much as it was visual With the resistance range training. But, as I was writing How should you not follow the diet?There was no evidence of the effect of weight loss enhancement, which is why walking in the north did not make the pieces. Just as we were going to pressure, the study was Published– The first to combine walking in the north with the diet, compared to the same nutritional program with regular walking. Once again, no big difference was found in body weight or anything else. There was a hint that those in the pole group enjoyed it more, and in the end, the exercise does not work unless you do so, so this may be a benefit.

There may be other benefits as well. As you can see here and at 5:05 in my country videoWalking North Defeat Outside regular walking in terms of reducing symptoms of depression and improving sleep quality.

Maybe this He should Don’t be surprising, given the density of the larger exercise of the pole walking, until you approach the jogging at higher speeds, as shown below and at 5:15 in my country video. This is where I see the role of walking columns – to fill the gap of distress among people who are ready to graduate from walking but they are not ready for the most stringent activities, such as running. The only possible aspects We are Added expenditures, and a “reminder of the famous” Ministry of Walking Ministry “in Monte Bethon …” somewhat ridicule “when trying to walk in the north for the first time.”

However, you walk, there are many benefits. Check my video Long life is close to a distance.

Related videos include How much exercise to maintain weight loss? and How much should you exercise?.