Vibration paintings are popular for weight loss despite limited research star-news.press/wp

The new fitness heresy revolves around the hunting of Vibi.

The vibration boards, or vibration plate machines were heading to social media as an effective way to lose weight and burn fat.

The fitness device uses a complete vibration of the body to stimulate the muscles, according to a medically reviewed guide by WebMD.

Experts say morning training can enhance weight loss if a major habit is followed

It is said that continuous contracting and relaxation of muscles through vibration also helps to improve strength, flexibility, blood circulation and bone mass.

Vibration treatment can also reduce muscle pain after exercise and lower levels of stress hormones such as cortisol, according to WebMD.

“But always check with your doctor before using it,” the evidence indicated. “They are not alternative to the basics of good health, such as regular exercises and a healthy diet.”

Sometimes vibration machines can be found in gyms, but it has become popular for use at home.

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In an interview with Fox News Digital, the fitness coach in the F45 training in Holwood, California, confirmed in an interview with Fox News Digital that vibration boards can improve muscle activation by forcing muscles to “contract repeatedly”, which can help in strength, balance and coordination.

Even the short sessions of 10 to 15 minutes can provide benefits, according to Wilson, which makes the paintings attractive for those who have crowded tables or search for low -impact options.

Defenders claim that vibration plates support weight loss, although experts say the research does not exist. (Istock)

Some studies have also suggested that vibration training may support the improvement of bone density, especially in the elderly or people who have a limited mobility capacity, according to the expert.

Wilson noticed that there are some restrictions on vibration training, including the fact that it does not burn a large amount of calories.

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“Although they can enhance muscle activation, vibration boards alone are not a highly sensitive exercise and will not replace traditional heart training or strength for weight loss or adaptation,” he told Fox News Digital.

“It is not yet clear whether complete vibration of the body provides the same range of health benefits in which it is actively involved.”

The fitness expert also confirmed that this exercise method is not for everyone.

“People who suffer from some medical conditions – (such as) joint problems, pregnancy or cardiovascular problems – should consult a health care specialist, because vibrations can exacerbate these (conditions).”

Research has shown that the entire body vibration, which is appropriately implemented, can help reduce back pain and blood pressure. (Istock)

The Mayo Clinic Forum indicated a complete vibration of the body that although defenders of these benefits, comprehensive research “lacks”.

The clinic wrote: “It was not yet clear whether the full vibration of the body provides the same range of health benefits in which it actively participates, such as walking, cycling or swimming,” the clinic wrote.

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“Some research shows that the entire body vibration may help improve muscle strength and that it may help in losing weight when calories are also interrupted.”

Other research has shown that the entire body vibration, which is performed appropriately under medical supervision, can help reduce back pain, low blood pressure and improve cognitive function.

Those interested in trying alternative treatment should consult a medical specialist to ensure safe use.