summary: A new study showed that only seven days of small actions of kindness and gratitude can significantly improve emotional well -being. In the web documentary Big Joy project, approximately 17,600 participants from all over the world performed small works such as sharing joyful moments and including the things they possess.
The results revealed higher positive emotions, low stress, better sleep, especially between younger, black, Latin, and socially deprived. This is the first wide -ranging study to prove that the low -voltage short intervention can provide a meaningful mental and physical health benefits.
Main facts:
- Short and effective: Only a few minutes a day for 7 days improve luxury, sleep and stress.
- Property rights to influence: The younger groups, black, of Spanish origin, witnessed the largest interest.
- Developable Form: The minimum adherence to time means greater access to the wider population.
source: Ucsf
The researchers, led by the University of California in San Francisco, tested the effectiveness of the internet -based luxury, known as the Big Joy project.
This consists of daily precise acting operations, which included a person’s claim to share a pleasant, inspiring or proud moment, present a list of gratitude, and perform a nice work to shine a person’s day.
Nearly 17,600 people from all over the world participated: most of them were from the United States, Canada and Great Britain (71 %), females (84 %), White (74 %), with at least some university education (94 %).
What they discovered:
- After intervention for seven days, the participants reported higher levels of luxury and positive emotions, and a stronger belief that an individual’s behavior can enhance happiness. They also reported low stress, improving health quality and sleeping.
- The younger participants, black and Latin, and socially deprived of others have benefited more than others.
Why do it matter:
- Improvements in luxury are associated with a lower risk of future mental illness and better physical health. “People who have a higher luxury are less likely to develop chronic conditions, such as cardiovascular disease, and they reduced deaths in both healthy and unhealthy populations,” said Elisa Il, the author, the prominent Elisa Il, PhD.
- The luxury interventions of the web that takes several weeks and takes 3 to 4 hours a week to complete favorable results. But this is the first time that short intervention has appeared such strong benefits, and it can work for more people.
“Many people lack time, motives and resources to adhere to these long programs, and they may be more likely to leak,” said the first author Darwin Guevara, a doctorate, which belongs to Miami University.
“We were excited to get positive results in a program that requires only a few minutes every day for a week.”
Finance and disclosure: Smith and Kalahhan are a non -profit organizations that partially funded the Big Joy project.
On these news, research happiness and psychology
author: Suzan Lee
source: Ucsf
communication: Susan Lee – Ucsf
image: The image is attributed to news of neuroscience
The original search: Open access.
“Simling a brief digital intervention for luxury (Big Joy) and social and demographic supervisors: pre -individual study studyBy Elisa El and others. Medical Internet Research Magazine
a summary
Simling a brief digital intervention for luxury (Big Joy) and social and demographic supervisors: pre -individual study study
background:
Emotional well -being interventions lead to better mental and physical health. However, most of these interventions were tested on relatively homogeneous samples, with a few large interventions enough to study whether the main social and demographic factors affect results.
In addition, the barriers in front of the sharing include access and high participants. We have developed a brief intervention on the Internet to address these barriers and have experienced effects across social and demographic groups.
objective:
The study aims to study the effectiveness of low -performance digital luxury intervention in improving emotional results and health results through a diverse international sample. It searches on how the main social and demographic factors, such as age, gender, race, race, education, financial pressure, self -social situation, and moderate intervention effects. The goal is to determine the groups that benefit more, and to report the ability to expand and public health capabilities of digital luxury interventions.
Rights:
We conducted one study before the group that extends from 2022 to 2024 using a multi -component intervention on the Internet, for a week requires 5 to 10 minutes of daily activity (Big Joy project).
Using a global rest sample that was recruited by open web enrollment, we have evaluated the changes before publishing in emotional well -being, positive emotions, the happiness agency, imagined stress, self -reported health, and sleep quality.
Basically, the participants also reported social and demographic characteristics. We used linear models with mixed effects to study changes before publishing on social and demographic results and supervisors.
results:
The sample (N = 17,598) consists of individuals from 169 countries and regions, with wide representation through social and demographic groups; However, the sample was mostly white, and a female, and at least was a secondary school or university education.
After intervention, the participants showed a significant increase in the size of the effect on emotional well -being (DZ= 0.48; p.001, positive feelings (DZ= 0.45; p.001, and the Happiness Agency (DZ= 0.44; p.001).
Moreover, the participants showed a decrease in the perceived stress (DZ= -0.35; p.001) Increase in the self -reported health (DZ= 0.07; p.001) and sleep quality (DZ= 0.15; p.001). There was a clear pattern to respond to the dose over the results: Participants who participated in more daily practices showed greater improvements.
There was a strong pattern of social deprivation that adjusts these effects, with groups suffering from a larger social defect that shows greater benefits through most of the results. For example, those who have fewer education, greater financial stress, or less self -social situation and those who are determined as individuals from ethnic or ethnic minorities (black or out of Spanish origin) showed greater improvements through welfare results.
Moreover, young people had greater increases in emotional well -being and a greater decrease in perceived stress compared to the elderly.
Conclusions:
Low -density brief intervention showed meaningful improvements in luxury and stress, similar to those seen in longer and more intense digital luxury interventions. Social and demographic groups that are more dangerous than mental health have benefited more than intervention, highlighting their potential for the impact of developing general health. The test of this intervention will be with a tiny experimental design that is important.
2025-06-11 20:04:00
