Is millet a nourishing pill? star-news.press/wp

Motulation is not the name of a specific pill, but a general term applies to a number of different plants. What is healthier?

Meltz We are Very nutritious, but it was greatly ignored as a main source of food in the first place due to a lack of awareness. ” Do you have hearing From old pills? Millions do not mess. It can be said, they are We are The first grains that humanity cultivates –Dating Return not only 5,000 years, but maybe 10,000.

Why Militis And not only millet? I had no idea that “millet” Not Specified grain name. In reality, millet It is a general term not only Progress For different types, but to a number of completely different plants. there We are “Major and Minive Millets”, Pearl Millet, which most people think as millet, as well as PROSO, Foxtail and Millets fingers, which are all the completely different grains. Although it is Look Similar, it is not the same, as you can see below and at 1:05 in my video Studies on millet nutrition: Is it a healthy pill?.

Fiber is one of the main things we are looking for in a whole pill, and Kodo Millet fiber content He is Outside the charts. However, compared to other pills, fingers and Foxtail Millets overcame the group. Notice, though, that the pearl of millet (the person in which most people think of being millet) really on the low side, but when looking at the polyphenol content, even ordinary millet outperforms other grains, including fine corn, which has already benefited from the amount of polyphenols it contains. However, again, it seems that Kodo Millet wins today, as you can see below and at 1:39 in my country video.

When it comes to the total antioxidants, though, Kodo and Feger Millets We are Relatively high, as shown here and at 1:43.

When it comes to nutrition, it is said to be fingers Ownership Eight times the calcium is more than other grains, but for me, it looks like that He has Ten times the calcium. It is outside the plans, as you can see here and at 1:55 in my country video.

also He has Three times the calcium like milk. Some panels are exceptionally high in iron. Normal smoker is high, but the Varnard milk has about five times the iron more than the steaks.

Therefore, it is nutritious, but what about specific possible health benefits? In medical literature, you can read phrases such as: Millets. But who cares about whether food reduces cardiovascular disease in rodents, except for those who suffer from pet mice or mice?

A epidemic study in China Find Low esophageal cancer mortality rates in areas where the population consumes more millet and chore, compared to corn and wheat. This may be due to the avoidance of polluting fungi more than the benefits of millet itself. Studies He appears Melitz may be effective against the multiplication of cancer cells in the Petri dish, where Kodo and Proso Millets prevent the growth of cancer cells quickly, compared to pearl or millet pain, as shown below and at 3:02 in my country videoand Knock Under the growth of cancer cells, but leave normal cells alone. Also, Millets are found Reduce The growth of colon cancer cells, human breast cancer cells, and human liver cancer cells, and also potential Help To prevent metastasis by inhibiting the migration of cancer cells. My patients are not pets or Petri dishes, and yet, there have been no clinical cancer experiments with millet.

We are There are any unique features to provide health? some Know Motr fingers for its health benefits, such as lowering blood sugar and cholesterol and have anti -kill quote It is only noted that some areas with low infection of the ulcers were also areas where the residents eaten, as shown here and 3:49 in my country videoAnd this is far from establishing the cause and the result.

And study of lowering cholesterol quote? He – she Explore What happens when the strings of the tail take from the mice and soak it in sugar and millet! Benefits to reduce sugar We are Legitimate, though. “Regardless of the fact that Millets do not do that It contains Gluten, “which is a good thing for 1 or 2 percent of people with digestive disorders or non-kidney gluten allergies,” can also be used panels to manage type 2 diabetes due to hypoglycemia (for blood sugar decline), as many studies on mechanism and food-based foods “-with actual people, which we will cover.

Is it not astonishing that millet is not in fact a pill but a general term? Learn something new every day – and make videos about it for you.

I have some smoking recipes in How should the diet cook book shouldIncluding Milite Resuto with mushrooms, white beans and spinach. Find it in your local library or wherever you get your books. (As always, all the revenues of my books are donated to charity.)

This is part of an extended series, which includes three other videos listed in relevant posts below.