summary: Regular physical activity is not only good for the body – it protects the brain with our age. A 16 -year -old study of more than 13,000 adults found that physical activity continued to slow down the cognitive decline.
Even modest increases in weekly activity, from light works to strong exercise, have been associated with measurable brain benefits. The results emphasize the value of building exercise in the long term to delay dementia and maintain the quality of life.
Main facts:
- Life use: Considering physical activity over many years slows down the cognitive decrease in the elderly.
- Any movement that helps: Even moderate or moderate activities such as emptiness or gardening make a difference.
- Death delay: Normal activity can delay the appearance of dementia for several years.
source: Georgia University
Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from Georgetia University has found additional benefit – starting from cognitive decline.
Researchers at the Public Health College of Public Health analyzed data from more than 13,000 respondents to the survey and found that continuous physical activity can reduce the average cognitive decline for the elderly. The lead author, Sohaang, said this data shows the importance of maintaining consistent physical activity throughout life.
“We have found that the long and repeated participation in physical activity was linked to the delay in the cognitive decline,” said Song, an assistant professor at the Ministry of Health and Administration.
“These preventive benefits have grown along the study.”
Even exercising only once a week makes a difference
The researchers relied on data from health and retirement study, a representative study at the national level that followed adults for 50 years and more than 16 years.
The respondents reported their physically active frequency in addition to the level of their activity according to intensity. Strong activities included things like running and running. Gardening, dance, or expansion is classified as moderate activities during its vacuum, was considered washing and light home repairs.
“If this slowdown continues, this may delay the appearance of dementia for many years.” Song, the Faculty of Public Health, said.
The study did not look at a specific exercise time, but rather comprehensive activity habits, and found that individuals who maintained regular physical activity throughout their lives were subjected to a slower rate of cognitive decline.
For example, the increase in strong physical activity was linked from one to three times a month to once a week with a measurable slowdown of cognitive decrease. Even increasing moderate physical activity from once a week to several times a week, led to a slower rate of cognitive decline over time.
“Improving the rate of decline may seem modest, but it accumulates over time. If this slow decline continues, this may be delaying the appearance of dementia for many years, giving people more time to live independently and maintain the quality of life,” Song said.
Normal activity in practice and politics must be encouraged
The results depend on the current research that links physical activity to cognitive health, but what distinguishes this study is its focus on the duration and consistency of the activity over time.
Song said that strengthening consistent physical activity may be a major component of any program aimed at reducing the risk of dementia in the elderly.
The researchers said that supporting the construction and maintenance of the habits of physical activity in the long term, by guiding doctors and care providers, can help individuals adopt more sustainable procedures by defining realistic realistic goals.
Ultimately, a simple Song message: move more and keep up with activity.
“The results we have reached providing support to inform the targeted interventions that support consistent, consistent and long -term physical activity among the elderly,” Song said. “From clinical practice and from the intervention side, continuous physical activity is an important proactive procedure.”
On this exercise and research news, cognitive retreat
author: Savana
source: Georgia University
communication: Savana Al -Khath – Georgia University
image: The image is attributed to news of neuroscience
The original search: Open access.
“Long -term cumulative physical activity is linked to a lower decline: a manifestation of 16 -year -old dustWritten by Sohaang Song and others. Alzheimer’s disease prevention magazine
a summary
Long -term cumulative physical activity is linked to a lower decline: a manifestation of 16 -year -old dust
introduction
Physical activity (PA) has been reported to delay the cognitive decline. However, the role of the cumulative Palestinian Authority (CPA) in the cognitive decline is still unclear.
Blind
This longitudinal study obtained data from health and retirement study, 2004-2020. Global perception has been operated as a total of memory and executive jobs on a battery of cognitive tests. CPA has been operated as a space under the amended MET metabolism curve (MET). Permanent mixed mixed models are installed to check the correlations between CPA and cognitive change.
results
This study included 13,450 healthy participants, with an average duration of 11.06 (SD = 4.91). CPA’s height was associated with delay in global perception (P <.001), memory (P <.001) and the executive function (P <.001), and these preventive benefits have grown during the 16 -year study period. The participation of the Palestinian Authority is taller with the gradual decrease in the late knowledge.
conclusion
The participation of the Palestinian Authority on long time frameworks may better maintain cognitive performance.
2025-06-26 12:52:00
