The perfect waist size star-news.press/wp

Book Follow a diet that makes you fat He was Published Originally in the eighties, then it was repeated again. Since most people who lose weight continue to restore it, there is there He is Anxiety about the presence of negative health consequences, “Uyu Yiu diet”. This idea of ​​animal studies has emerged that, for example, Show The harmful effects of hunger and regeneration of obesity mice. This caught the attention of the media, Driving To “a wide point of view found in many media” about “risks” of weighting “, which discourages people from trying to lose weight.

But even animal data is not crucial. For example, weighing mice Make They live longer. More importantly, review human data conclude It seems that “evidence of the negative effect of riding weights is scattered if it exists at all.” The bottom line? Yo-y dieting He is Better than nothing. “

Ideally, we were He is In BMI (BMI) from 20 to 22. (You can Sees BMI for sexes below and 1:05 of my video What is the perfect waist size?) However, the body mass index does not take into account the formation of weight. Bodybuilders are heavy for their height, for example, they can be very meager. The golden standard of obesity is the percentage of fat in the body, but the exact account can be complex and costly. All you need to measure the body mass index is length and weight, but it may reduce the spread of real obesity.

Global Health Organization identification Obesity as a percentage of fat in the body is higher than 25 percent in men or 35 percent in women. In the body mass index 25, which is It is considered It barely increases weight, body fat levels range in a representative sample of adults from the United States from 14 percent to 35 percent in men and 26 to 43 percent in women. So, you can He is In “normal” weight, but in reality they suffer from obesity. Using parts of the body mass index for obesity, only about one in five Americans He was Obesity in the nineties, but based on body fat, the real percentage even at the time was closer to 50 percent. Half of the Americans are not only overweight, but also obese.

So, using only a body mass index, doctors may offend more than half “patients with excess body fat as natural or overweight and … miss an opportunity to intervene and reduce health risks in these individuals.” The important thing is not the poster, but the health consequences. One of the paradoxes is the BMI He appears To be a better indication of the death of cardiovascular disease than the body fat. This indicates that the extra weight of any source – whether it is fat or lean – is not in good health in the long run. The age of bodybuilders appears to be short. they Ownership About a third of the death rate is higher than the general population. The average age of death is about 48 years, but this maybe It is partially due to the toxic effects of the anabolic stimulants on the heart, as shown below and at 2:57 in my country video.

The world of prominent food physiology (after that was named “K-Rats”) Proposal Mirror method: “If you really want to know if you are obese, just take off his clothes and look at yourself in the mirror. Don’t worry about the measurements of our luxury laboratories; you will know!” All fats are not the same. there He is Survival flooding vatectly passed that we may see shouting from our body, then there are the most dangerous and deeper visceral fats around them and sneak into our inner organs. Measurement of the body mass index is simple, cheap and effective, but it does not take into account the distribution of fats to the body, while the waist circumference can provide a scale of deep abdominal fat.

It can be the perimeter of the body mass index and the waist user To predict the risk of death due to excessive body fat, but, as you see below and at 3:53 in my country videoEven in the same body mass index, there He appears To be an increase in a straight line in the risk of deaths with the expansion of the waist. person He has “Central obesity with a normal weight”-which person does not suffer from weight gain, according to the body mass index, but it is fat in the middle-may reach twice the risk of death compared to a person who suffers from obesity, according to its length and weight. This is the reason for the current guidance Recommend Measure both the body mass index and the waist. This is May He is Especially important for older women. “At the age of 25 and 65, the normal woman will lose about 13 lbs of the bone and muscles, while the zepias will almost be quadruple in size …”. (Men tend to poor visceral fat only.) Therefore, even if a woman does not gain any weight according to the bathroom scale, fats may gain.

What is the waist cut? Increased risk of metabolism complications Start In the circumference of the abdomen 31.5 inches (80 cm) in women and 37 inches (94 cm) in most men, though He is Closer to 35.5 inches (90 cm) for men in South Asia, Chinese and Japanese. The criterion for increasing risks significantly Start At about 34.5 inches (88 cm) for women and 40 inches (102 cm) for men. Once the abdominal circumference exceeds about 43 inches (110 cm) in men, and death rates Shooting An increase of about 50 percent compared to men with 8 inches long (20 cm), and women suffer from a greater risk of 80 percent with 37.5 inches (95 cm) compared to 27.5 inches (70 cm). Reading the measurement bar may translate into one years of life.

The good news is the most dangerous is the easiest loss. Our body looks enough to prefer Incurred Evil visceral fats first. Although it might take loss Up to 20 percent of our weight to achieve significant improvements in the quality of life for most individuals with severe obesity, the risk of diseases is almost immediately decreased. When losing weight by 3 percent, or only 6 pounds (2.7 kg) for a person weighing 200 pounds (91 kg), for example, controlling blood sugar and triglycerides Start To improve. In 5 percent, blood pressure and cholesterol improve. The risk of developing diabetes may be Cut In half of weight loss by only 5 percent, about 10 pounds (4.5 kg) for a person starting from 200 pounds (91 kg), for example.

This is the final video in this series on obesity and weight. If you miss any of the others, see the relevant posts below.

Cover all this and more lengthy in my book How should you not follow the diet?And her companion, How should the diet cook book shouldIt contains more than 100 delicious recipes of green light that includes some of my 21 adjustments to accelerate body fat loss.