If you need to tell you again, the marathon race training is really difficult. Training for two people? That is less than one month? This is the color – and I did not yearn for it after an injury to the raw hip and long recovery.
Last fall, New York City Marathon and Bank of America Chicago Marathon They were within weeks of each other. They are usually after a month or more, but this time, the calendars were bringing them closer to one way or another. I read and watched videos on how the marathon has consecutive races (or even playing each World Marathon Specializations in Abbott Within a evaluation year, my competitive spirit made me strange. When I had the opportunity to do the two things, I couldn’t say no.
Look, I just finished recovering from the fiery hip injury that left me unfortunately and doing low -influential exercises for several months. I missed long distances and lost a medal, the curse!
Therefore, a journey began to complete both race and registration of public relations. First thing, I consulted with my range coach Elizabeth Korkom To get her opinion (and careful approval). Then, I arranged my trips and stay. If you haven’t managed a big world before, please take my advice and book your travel and the second hotel you enter. Before you start training. Reservation in Westin Hotels It is the best penetration for contestants who compete in major companies because they have a partnership with races and provide some amazing privileges such as regaining areas with excessive massage products, cheerful and loud supporting sections that your family can join, and delicious carbon formation restaurants in – also, their world Runwestin The concrete of the concrete & resorts, Chris Heuisler, is a gift sent from Heaven. It creates drivers for hotel guests and hostility and retreated in my head that the negative division should always be the game plan. Who knew? It will also stimulate you and give you any visions (or Pep -nervous conversations) you need. A saint in Nike.
Talking about, the last step of this endeavor was to decide which running shoes that you wear. This was the most difficult thing for me because I review the running shoes every day as a large commercial editor in the form, so I have a lot From the favorite. To train and operate a marathon, you need different types of shoes. I had a three-year-old rotation on more than others-a daily coach of Broks, the aforementioned speed shoes from Hakka, and the beauty of the carbon racing day of a new balance. Spoiler Alert: These shoes in public relations helped me to both race and achieve the fastest marathon time so far. slaughter.
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Sizes: 5-12 | an offer: Standard and wide Driving in the middle of the middle: 10 mm weight: 9.2 ounces. | Supports: neutral
Glycerin 21s is my favorite daily running shoe. I used this over and over again during the construction of the marathon training and relied on it when I felt my legs heavily and in the days when the last thing I wanted to do. See, having a pair of running shoes that you love can make all the difference when you feel that you are not enthusiastic. For me, I would just like to think about how my feet feel at least even if the rest of my body is doing her best to survive.
It is solid on any terrain, but I mostly used it on sidewalks and ways, given that I live in New York City. It is very durable and harmonious in bad weather and crazy treatment (I am guilty in throwing my shoes like tennis balls). It is also great in rainy weather. The lower slippers are tight and provide a great grip when you desperately need it. Although it is more enthusiastic and heavier than other shoes there, the structure they offer is worth a few ounces. I recommend this to everyone and anyone who listens to this reason.
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Why do we love it
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Pushing sole
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The upper part breathing network
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Multi -use design
Sizes: 5 to 11 | an offer: The standard, wide Driving in the middle of the middle: 5MM | weight: 8 ounces Supports: firm
I was skeptical of Hoka, but these running shoes completely changed my opinion about the brand (known for their wonderful shoes). It is lightweight and has the type of pillow that you will notice in speed sessions and rhythm, as well as running recovery. Build ingenuity makes it great for everyone. The minimum projection makes them there with the best running shoes for flat feet because this type of design allows your fingers to dispersion naturally in a comfortable position during the movement.
I liked these Hokas had no huge stacked high (pillow) what others are doing there, because this tends to get a little balance, especially when I do a quick job. I loved the top of the network in the summer because it helped keep my feet as cold as possible, and prevent annoying blisters that come from sweating. Use a “fast shoe or a daily coach – regardless of what you decide, you will be happy.
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Why do we love it
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Fast but supportive
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Bend on your foot
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Rock keeps your tired legs moving
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Low average shore is proceeding to a variety of forms of foot, contestants
Sizes: 5-12 | an offer: The standard, wide Driving in the middle of the middle: 4 mm weight: 6.6 ounces Supports: Luxurious
These new balance shoes (another way to describe running shoes that contain a carbon dish in the sole that restores your feet again with each step) are the children you wore during both marathon races. Not only that, but I also wore them during the path exercises throughout the training to break it and adapt my feet to what they feel. I recommend this to anyone who runs his first marathi because this familiarity will help you feel more confident on the race day.
It is not the lightest carbon -coated shoes there, but for me 3:32-3: 35 Marathon time, I didn’t want it. I wanted a shoe that could support my feet for 3.5+ hours, and I did so completely. Since Chicago and New York are completely different courses (churring flat as a hateful, while the frequent bridge bridge in New York City will make you close to the stars) I have been affected by the extent of the kicks during each race. Good race day is the shoe that you do not think during the actual race, and I can tell you that I forgot these children until I saw them in Marathonvotus the next day. They kept my tired feet and allowed me to stay steadfast (and even a negative division) every race.
These are the best marathon racing day shoes for people like me who are over in the upper half of the package but are not Boston’s qualifications in terms of speed (sigh). It gives you all the best for super shoes while also supporting your feet and giving enough structure for a long time. Also, they are cute. It is not a necessity but all positive.
What do you know
- Stability shoes: When searching for long -distance running shoes, look for a good suitable pair provides support for your ankle, Midfoot and Arch. These shoes need to be durable enough to achieve hundreds of miles from training and race.
- leather: Have you ever stopped running hard to tie your shoes, which led you to feel that your legs were records of a million pounds? Say. To ensure that this does not happen to you, make sure that the ligaments are narrow enough to stay in place, but not to the point that the shoe cuts blood circulation.
- Shock absorption: Long -distance jogging shoes should have an abundant pillow on the soles to protect your knees and hips from shock. Through these features, as well as a design that responds and lightweight enough for different exercises, it will be good like gold.
- Foot finger box: It is difficult to avoid violation sometimes, but one of the ways to ensure that you give yourself the best possibilities is to find a marathon that contains a wide toe box enough enough to your finger to confuse properly without rubbing both sides.
- safety: Replace the jogging shoes for long distances when you start showing signs of corrosion. There is a good base of thumb is to replace shoes every 300-500 miles. Track applications such as Strava that displays monthly statistics can help track it. Bring water and fuel with you in long periods until you remain active and moist.
- clothes: Do some long -term exercises in the outfit in your marathon race. This allows you to make sure that they do not bother you (to the point of discomfort) and stay comfortable in different types of weather. When you train in your clothes on the race day, you will be able to make sure that no pressure shorts are riding, and do not cut sports bras, and that any shorts of shorts enjoy the appropriate amount of storage for your fuel.
- Carbon panel: Carbon fiber curved panels built into the shoe sole that supports your step. These shoes feel lighter, Springy-a, and much more than other running shoes on the market, and the contestants usually wear in the foreground who are looking for public relations.
Related questions
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Should I get a training trainer to train on the marathon race?
Yes. There are applications and hours that can provide you with plans, but they do not provide the same support and visions of the real person. Running coaches spoke to me during the difficult days, support me throughout the injury, and helped me reach a game plan for each marathon. It also provided an incredible background from the races from its own experience in its management, which helped me prepare for the big day.
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How should the marathon apply?
This depends on the race. However, Lee Chris Hoisler explained the importance of a negative race. This means that the second half will be operated faster than the first half. To do this, you can maintain energy in the first 13.1 miles in order to pay for the last extension. I did this in Chicago and fell in love with the strategy. I was allowed to enjoy the first half and then pass hundreds of people (and feel like a ongoing goddess) in the second half. The race ended a wonderful and wonderful feeling – something I cannot say is true for the previous races that I did no Negative division and began abroad very quickly. It is difficult not to want to run the gates when you have a lot of adrenaline, but trust me, it is worth the mental stress below the road (craftsman).
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How long do I need to train in the marathon race
This depends on your ongoing capabilities, endurance, the possibility of injury, the race cycle, etc., but most of the time, experts suggest training in the marathon race for 16 to 20 weeks to ensure that your body can deal with the main breed of 26.2 miles.
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What are the best marathon shoes?
The best marathon shoes are any shoes that keep your feet comfortable and free of oil, and provide you with the amount of stability you need. Our favorite marathon shoes include Culecell SC Elite V4, Hoka Mach X2 and Brooks Glycerin 21.
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What are the carbon plate operating shoes?
Carbon -coated jogging shoes are lighter and more motivated and provide a better return of energy than traditional nylon boards. Carbon fiber falls naturally with each step, and thus the strength you put in the shoe is returned to push you forward. Carbon panels curved to match your foot shape. This encourages a more natural natural step, which reduces stress on your toes, ankles and calves while you are running.
The surrounding painting in each shoe is a pulsating material for the super -weight made of PEBA foam, which is more responsive than the most intense foams, and more durable used in traditional coaches.
Summer Cartwright is the marathon hostility, a bicycle certified coach, and a large trade editor in form. He raced in New York City Marathon, Marathon Chicago, Marathon Columbus, Houston Half Marathon, Brooklyn Half Marathon, New York Mini 10K, and dozens of other events. It has experience in running shoes, performance equipment, and recovery equipment. Each shoe has been tested on this list to run longer than 10 miles to ensure that it is equipped to deal with long distances. Previously, I worked with brands including Cosmopolitan, Instyle, Real Simple, Bell + Good and the best products. She is from Columbus, Ohio, and has three pets: cats called Polly, Billy and a dog called Round.
2025-01-02 10:34:00
