Repeated nightmares associated with aging faster and the premature death

If you often have nightmares, you may need to worry a little more about your health.

New research presented today at the European Neurology Academy (EAN) for the year 2025, which links frequent nightmares to the fastest biological aging and more than three times the risk of premature death, even when taking into account other medical conditions. The researchers claim that they are the first to prove this bond, which may have great effects on the seriousness of the individual from thinking about ongoing nightmares.

“Our sleep brainstorms cannot distinguish dreams from reality,” explained by Abidimi Otleico, the neuroscientist at the Imperial College in London, and is supposed to be an author of an upcoming study press release. “For this reason, nightmares often wake up in sweating, panting for breathing, and with our hearts bombing-because the fighting or flying response has been operated. This stress reaction can be more intense than anything we experience while waking up.”

Simply put, the researchers follow the nightmare of adults and children (whose nightmares were reported by their parents) for time to 19 years. Their results show that both children and adults who often have nightmares are accelerating to accelerate biological aging. Adults who suffered from weekly nightmares were also more than three times the death of 70 years such as those who rarely had or never nightmares, as the fastest biological aging represents about 40 % of the risk of early deaths.

“Nightmares lead to long heights of cortisol, a stress hormone that is closely related to the fastest cellular aging.” “For those who often suffer from nightmares, this cumulative stress may significantly affect the aging process. In addition, nightmares are disrupted by the quality of sleep and duration, which weakens in cellular restoration and cellular cells overnight.

Specifically, the relationship between chronic nightmares and the fastest aging was consistent with participants of all sexes, ages, mental health and ethnicity. Biological aging was measured by looking at people TelomerezThe end of the condom of chromosomes. Luxor telomeres is widely a sign of a larger biological age.

Moreover, the search for weekly nightmares was revealed to predict a strong early death than widely known causes, including obesity, smoking, a bad diet and low physical activity. Even the least frequent nightmares, however, had losses. Participants, who were also informed of their existence, also faced faster aging and increased early deaths compared to those who reported rare or non -nascent nightmares.

As if living through terrifying experiences at night was not bad enough, the associated health consequences that were highlighted in the new research have important effects on how dangerous we can eat nightmares.

And if we are honest, Plastic pollution status and Human -based geological processes Maybe not help in this category, too.