Several times a day, drink two cups of cold water on an empty stomach for weight loss.
After drinking two cups (half a liter) of water, you can Get A boom of the adrenal hormone nordrinaline in your bloodstream, as if you just have Smoked A few cigarettes or have a few cups of coffee, Reinforcement The metabolism rate is 30 percent within an hour, as shown below and at 0:22 in my video Improving water intake for weight loss. When the test is done in totally shining experiences, this appeared acceleration 44 percent weight loss, which makes drinking water the most secure, simpler and cheapest way to enhance metabolism.
Now, this entire strategy may fail if you are taking beta -blocked medicine. (Beta blockers are usually described for heart conditions or high blood pressure and tend to end with letters Very funnyLike atnolol, nadolol, or ProPranolol, sold as Tenormin, Corgard or Inderal, respectively) videoIf you It gives People Metoprolol are beta -blocked medicine (sold as Lopressor) before they drink their cup (480 ml) of waterThe metabolism boost is effectively prevented. This is logical because “Beta” is banned by beta blockers is a beta Receptors Catured Nurradrenaline. Otherwise, drinking water should work. But what is the best dose, type, temperature and timing?
Only one cup (240 ml) of water may be enough pastor Even nerve nerves, but an additional benefit is seen while drinking two or more couples (480 ml). Note Caution: One should never drink More than about three cups (710 ml) in one hour, because that begins More than The amount of liquid that the kidneys can handle. If you have a heart or renal failure, your doctor may not want to drink additional water at all, but even with healthy kidneys, you can start more than three cups of water per hour to reduce the electrolytes in your brain with possible severe consequences. (in How should you not follow the diet?I am talking about a devastating and horrific experience in the hospital as a trainee. Drink the patient himself to death – with water. He suffered from a nervous condition that causes pathological thirst. I knew enough to order his fluids to be restricted and close the sink, but I didn’t think about turning off his toilet.)
Back to it. What kind of water are we talking about? Should it be normal and normal water? It shouldn’t matter, right? Isn’t water just water, whether it is a flavor or sweetened in a diet drink? In fact, it does not matter. When trying to prevent fainting before donating blood, Drinking Something like juice does not work as well as normal water. When trying to prevent people from Get Dizage when they stand, the water works, but the same amount of water with added salt does not, as shown below and at 2:40 in my country video. What happens here?
We used to think about the trigger He was Stomach swelling. When we eat, our body travels blood flow to our digestive system, partly by release Nurdrenaline to withdraw the blood from our ends. This is called the gastrointestinal reaction. Therefore, it was believed that drinking water was a zero -calorie method to extend our stomachs. However, instead, if we are drink Cobon (480 ml) of salt water (basically salt water), the batch of metabolism disappears, so stomach expansion cannot explain the effect of water.
We now realize that our body appears Reveal Asmol, concentration of things inside the liquid. When liquids with different concentrations slipped in the stomachs of people through nutrition tubes, the discovery of ordinary water was shown in exchange for another liquid by monitoring sweat production, an agent for launching Noreradrenaline. may He is The reflection of the spine, as it is preserved in people who suffer from the Quartet, or to choose By the liver, as we see the least launch of nradrenaline in patients with liver transplants (who cut their liver nerves). Whatever the path, our body can say. I think we only had five senses? The current number He is Higher than 33.
In my daily recommendation, I occupied some of the healthy drinks. After all, they have all water water with an antioxidant reward. However, from the perspective of weight loss, normal water may have an edge. may Explain Studies that have found that individuals with weight gain and obesity are indiscriminate to replace water diet drinks with a much larger weight. This was directed to Get Get rid of all these artificial sweeteners, but instead, diet drinks may be greatly concentrated Display The same waterproofing batch caused by water. As you can see below and 4:29 in my country videoSoda diet, such as tea, He has About ten times the concentration of melted materials compared to the tap water. Therefore, ordinary water on an empty stomach may be the best.
Is water temperature a matter? In a magazine published by the American Association for Mechanical Engineers, Engineering Professor Proposal The “secret” of the raw diet for weight loss was the temperature in which the food was served. “Raw food is consumed, by nature, at room temperature or less.” To bring a cup (480 ml) of room temperature to the body temperature, he calculated that the body will have to decrease in its fatty stores and use 6000 calories. Just mathematics, he says: calories are defined as the amount of energy required to raise one gram of water one degree. Therefore, since two cups of water are about 500 grams and the difference between room temperature and body temperature is about ten degrees Celsius, it is about 500 x 12 = 6000 calories required.
Do you see the error? In nutrition, “calories” are actually a KilocaluriA thousand times larger than the same word used in the rest of the sciences. Connecting, right? However, I was shocked by publishing the paper.
So, Drinking It takes a cup of room temperature water only 6 calories for warm up, not 6000. Now, if you are a tin Drinking Four times the weight of your body in cold nectar, you can burn up to 2 percent of your energy reserves heat it, but it does not make a difference for us.
What about really cold water, though? A message called “Ice Diet” Published in Annals of internal medicine It is estimated that eating around the quarons (1 liter) of ice – like the giant ice cone without any drink – can steal our bodies with more than 150 calories, which is “the same amount of energy as calories expenses in operating one mile.” It is not as if you were burning fat directly to heat the water. Your body only Coral More waste heat that you usually abandon by narrowing blood flow to your skin. How do you do that? Nurradrenalin.
If you Compare Drinking water at body temperature, room temperature, and cold water, there is nothing but a large contraction in the blood flow to the skin after room water and cold water, as shown below and at 6:39 in my country video.
What’s more, as you can see here and 6:45 pm videoWarm or lukewarm water cannot Enhance Cold metabolism (refrigerator temperature). Our body ends in burning more calories when we drink our cold water (at least indirectly).
Therefore, two cups of cold water on an empty stomach several times a day. Does it matter when? Yes, see the lecture on the weight -based weight loss lecture to find out how you can add the benefit of the pre -loading of the usual calories by drinking this water immediately before your meals.
Very good to be right? no.
2024-11-07 13:00:00
