Women want to improve mental health 50, then drop 100 pounds star-news.press/wp

Lisa Fuller grew up in New England in the late 1980s and nineties, remembering a childhood fueled by microwave meals, and as she was old, eating habits turned into fast food and frequent eating.

At the age of 30, Fuller was obese. It reached only 1000 active for her, and her latest lifestyle is not only on her physical health but also on her mental well -being. It relied heavily on medications to manage anxiety, panic disorder and obsessive -compulsive disorder (OCD).

“In the 1940s, I gave up the idea that I will improve and just acknowledge that this is what matters are going with aging – I will become more obese and unhealthy until I die in the end,” Fuller, one of the mother, told one of them, one of which is Newsweek.

In May 2024, it reached its heaviest weight of 253 pounds. As her fifty birthday approached August this year, she decided that it was time to make a change.

“I suddenly felt a huge engine to restore my life and really, make sure I am He lives While she left, she said: I was tired of being the only fat person in the room, and I hated that my son was twenty -four years old and did not see me in good health. “

After it interfered inside the gym, Fuller was consuming about 5,000 to 6000 calories per day. This included more than five cocktails per night. Along with her history in mental health struggles, she knew that she needed support. She was living in Amsterdam, the Netherlands, turned into Ultimate Performance (UP), a global personal training company.

Its new routine included two weekly training sessions with its coach, Konstantinos Koniaris, and walking 10,000 steps per day. After several months, an additional weighting session added, and its steps increased to between 15,000 and 20,000 per day, and it merged from 30 to 45 minutes of fixed heart disease four times a week.

The amount of calories decreased dramatically, starting from 1790 calories and eventually decreased to 1,390 calories. Now it is 1940 calories per day because it focuses on muscle building.

Today, alcohol rarely drinks and its diet is mainly formed from meat, vegetables, salads, Greek milk and nuts.

She said, “I was fully expected to fail in this. For this reason, I didn’t tell anyone that I was doing it. Only a handful of people I worked with, and my husband and my son knew. I didn’t want anyone to know because I was sure that I would surrender, as I had several times before during the past two decades of obesity.”

But she did not give up. Exactly one year later, 110 lbs fell, and reached the body of 143 pounds and 4.

She told Newsweek. “Even when I started this program, my goal was not” to be “because I thought this was impossible. My goal was to be in good health enough that I did not wake up in a state of panic every night I am afraid to die.”

Although physical benefits were a motivational factor, mental health improvements are the most depth.

She said: “I have a long history of anxiety, panic and obsessive -compulsive disorder. This has become very enough in the past that I was in the hospital in 2009. At that time, I put a full set of medicines and some things I worked better than others, but nothing“ fully fixed me. ”I did not want to live on psychological drug medicine.”

Immediately before starting the program, Vuller accidentally ran out of the medical prescription of Brozac, antidepressant. Although it is not recommended to stop sudden medications, I decided to continue without it because it was almost outside its system.

She said: “I did not choose a pre -emptive and studied to stop Prozac because I was starting the program, but it was working this way by chance. So, I decided to go for as long as possible.”

“I thought frankly at most that I might do for two months. Now, six months after my program, I wasn’t just not needed, but I also did not think about it.”

Even during the medicine, Fuller witnessed panic and waking up at night.

She said Newsweek: “He used to take me about three hours until most nights fall asleep because my anxiety will be very high at the end of the day. Now I am almost fondly and wake up only to go to the bathroom. I no longer deal with panic attacks – at night, or a day.

“I never expected this result. It was not even that” I hope “because, frankly, I didn’t think it was a possibility. My focus was on my physical health. I expected, in general, I would feel better my mind, but I didn’t expect it. I really felt that this had given me a second chance in life.”