A small amount of anxiety can help you think more creatively
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When we are concerned about the next deadline or a feeling of overcoming before the exam, it may seem almost ridiculous and insulting, to imagine that this has any advantages.
There can be no doubt that extreme anxiety is very delusional. However, at moderate levels, our nervous feelings can make us more intelligent for problems and original thinking fuel. Anxiety may benefit from our health.
To understand the reason, we can see anxiety as a kind of alarm. It draws our attention to the position that requires a procedure, and the greater sensitivity to these signals helps us respond more quickly. “Physiological excitement and disturbing ideas work faster than our conscious assessment of how to ask for the situation and whether we have the resources needed to deal with it,” he says. You would likeDirector of the Welfare Laboratory at George Mason University in Virginia. “This increased awareness helps us make more enlightened decisions.”
As evidence, Kashdan refers to research that tested the levels of university students ’concern before deceiving them to believe that they had a computer with a virus. Those who were more worried Ignore deviations When on their way to telling the IT team about the problem.
Similar thinking may explain the reason for the existence of one aspect of the nervous feature – related to anxiety and weakness – in another study Low deaths during the study period. If you are constantly worried about your health, you may be more likely to ask for medical help in the first brand …
2024-04-03 14:00:00
